FierFit guides
Clear, no-nonsense answers to train better and look after what you eat.
Beginner gym routine: 3 days a week, full body
A beginner gym routine for 3 days a week, full body: exercises, sets, reps and how to add weight without getting hurt.
Read the guide →Counting calories with a photo: how it works and how far to trust it
How to count calories from a photo of your meal: what the AI does, how wrong it can be, tips to make it more accurate and how to use the result.
Read the guide →Gym app for Apple Watch: what you can do from your wrist
What you can do with a gym app on Apple Watch: log sets with the crown, control rest and what to look for when choosing one.
Read the guide →How to track your supplements and never miss a dose
How to log your supplements (dose, time of day and reminders) so you never miss a dose and can see whether you really stick to it each week.
Read the guide →When to take creatine: timing, dose and loading phase
When to take creatine and how much: morning or night, before or after training, whether you need a loading phase, rest days and women.
Read the guide →How much protein per day you need for your weight and goal
How much protein per day you need for your weight and goal (build muscle, lose fat or maintain), with a table by body weight and how to spread it.
Read the guide →Supersets, drop sets and myo-reps: what they are and when to use them
What supersets, drop sets, myo-reps, cluster sets and rest-pause are, with examples, a comparison table and when to use each one.
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