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var(--linea);border-radius:var(--radio);padding:clamp(20px,4vw,34px)}.escenario[data-astro-cid-7rb62bhx]:before{content:"";background:radial-gradient(circle, color-mix(in srgb, var(--acento) 22%, transparent), transparent 65%);pointer-events:none;width:420px;height:420px;animation:6s ease-in-out infinite respira;position:absolute;inset:-30% -20% auto auto}[data-astro-cid-7rb62bhx][data-fase][hidden]{display:none}[data-astro-cid-7rb62bhx][data-fase]{position:relative}[data-astro-cid-7rb62bhx][data-fase=form].entra .campo[data-astro-cid-7rb62bhx]{animation:.65s cubic-bezier(.2,.8,.2,1) both sube;animation-delay:calc(var(--i,0) * 80ms)}.par[data-astro-cid-7rb62bhx]{gap:0 14px;display:grid}@media (width>=640px){.par[data-astro-cid-7rb62bhx]{grid-template-columns:1fr 1fr}}.campo[data-astro-cid-7rb62bhx]{min-width:0}.etq[data-astro-cid-7rb62bhx]{text-transform:uppercase;letter-spacing:.1em;color:var(--niebla);margin:18px 0 8px;font-size:.78rem;display:block}.etq[data-astro-cid-7rb62bhx]:focus{outline:none}.fila3[data-astro-cid-7rb62bhx]{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.alt-imp[data-astro-cid-7rb62bhx]{grid-template-columns:1fr 1fr;gap:6px;display:grid}.alt-imp[data-astro-cid-7rb62bhx][hidden],input[data-astro-cid-7rb62bhx][hidden],[data-astro-cid-7rb62bhx][data-grasa][hidden]{display:none}input[data-astro-cid-7rb62bhx],select[data-astro-cid-7rb62bhx]{background:var(--noche);border:1px solid var(--linea-fuerte);width:100%;color:var(--tinta);font:inherit;border-radius:12px;padding:12px 14px;transition:border-color .2s,box-shadow .2s}input[data-astro-cid-7rb62bhx]:focus-visible,select[data-astro-cid-7rb62bhx]:focus-visible{border-color:var(--acento);box-shadow:0 0 0 3px color-mix(in srgb, var(--acento) 25%, transparent);outline:none}.seg[data-astro-cid-7rb62bhx]{background:var(--noche);border:1px solid var(--linea-fuerte);border-radius:12px;grid-auto-columns:1fr;grid-auto-flow:column;gap:6px;padding:4px;display:grid}.seg[data-astro-cid-7rb62bhx] button[data-astro-cid-7rb62bhx]{color:var(--niebla);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:9px;padding:10px 6px;font-size:.92rem;transition:background .25s,color .25s,transform .15s}.seg[data-astro-cid-7rb62bhx] button[data-astro-cid-7rb62bhx]:active{transform:scale(.97)}.seg[data-astro-cid-7rb62bhx] button[data-astro-cid-7rb62bhx].on{background:var(--tinta);color:var(--noche);font-weight:700}.nota[data-astro-cid-7rb62bhx]{color:var(--niebla);margin-top:8px;font-size:.85rem}.error[data-astro-cid-7rb62bhx]{color:var(--senal);margin-top:16px;font-size:.92rem}.error[data-astro-cid-7rb62bhx][hidden]{display:none}.calcular[data-astro-cid-7rb62bhx]{background:var(--tinta);width:100%;color:var(--noche);font:inherit;cursor:pointer;border:0;border-radius:12px;margin-top:26px;padding:16px 22px;font-weight:700;transition:transform .15s,box-shadow .25s;position:relative;overflow:hidden}.calcular[data-astro-cid-7rb62bhx]:after{content:"";background:linear-gradient(110deg,#0000 30%,#ffffffb3 50%,#0000 70%);animation:3.2s ease-in-out 1.2s infinite brillo;position:absolute;inset:0;transform:translate(-120%)}.calcular[data-astro-cid-7rb62bhx]:hover{box-shadow:0 8px 30px color-mix(in srgb, var(--acento) 35%, transparent)}.calcular[data-astro-cid-7rb62bhx]:active{transform:scale(.98)}.calcular[data-astro-cid-7rb62bhx]:focus-visible,.volver[data-astro-cid-7rb62bhx]:focus-visible{outline:2px solid var(--acento);outline-offset:3px}.carga[data-astro-cid-7rb62bhx]{text-align:center;align-content:center;justify-items:center;gap:18px;min-height:350px;display:grid}.carga[data-astro-cid-7rb62bhx].entra{animation:.4s both aparece}.anillo[data-astro-cid-7rb62bhx]{width:120px;height:120px}.anillo[data-astro-cid-7rb62bhx] svg[data-astro-cid-7rb62bhx]{width:100%;height:100%;animation:1.6s linear infinite gira;transform:rotate(-90deg)}.anillo[data-astro-cid-7rb62bhx] circle[data-astro-cid-7rb62bhx]{fill:none;stroke-width:7px;stroke-linecap:round}.pista[data-astro-cid-7rb62bhx]{stroke:var(--linea-fuerte)}.arco[data-astro-cid-7rb62bhx]{stroke:url(#gAnillo);stroke-dasharray:90 230;animation:1.6s ease-in-out infinite arco}.cargando[data-astro-cid-7rb62bhx]{font-size:1.25rem;font-weight:700;font-stretch:112%}.pasos-carga[data-astro-cid-7rb62bhx]{color:var(--niebla);text-align:left;gap:10px;margin:0;padding:0;font-size:.95rem;list-style:none;display:grid}.pasos-carga[data-astro-cid-7rb62bhx] li[data-astro-cid-7rb62bhx]{opacity:.45;align-items:center;gap:12px;transition:opacity .3s,color .3s;display:flex}.pasos-carga[data-astro-cid-7rb62bhx] li[data-astro-cid-7rb62bhx] i[data-astro-cid-7rb62bhx]{border:2px solid var(--linea-fuerte);border-radius:50%;place-items:center;width:18px;height:18px;transition:background .3s,border-color .3s;display:grid}.pasos-carga[data-astro-cid-7rb62bhx] li[data-astro-cid-7rb62bhx].hecho{opacity:1;color:var(--tinta)}.pasos-carga[data-astro-cid-7rb62bhx] li[data-astro-cid-7rb62bhx].hecho i[data-astro-cid-7rb62bhx]{background:var(--acento);border-color:var(--acento)}.pasos-carga[data-astro-cid-7rb62bhx] li[data-astro-cid-7rb62bhx].hecho i[data-astro-cid-7rb62bhx]:after{content:"";border:solid var(--noche);border-width:0 2px 2px 0;width:5px;height:9px;transform:rotate(45deg)translate(-1px,-1px)}.resultado[data-astro-cid-7rb62bhx].entra .kcal[data-astro-cid-7rb62bhx]{animation:.6s cubic-bezier(.2,.8,.2,1) both sube}.resultado[data-astro-cid-7rb62bhx].entra .barra[data-astro-cid-7rb62bhx]{animation:.6s cubic-bezier(.2,.8,.2,1) .1s both sube}.resultado[data-astro-cid-7rb62bhx].entra .m[data-astro-cid-7rb62bhx]{animation:.6s cubic-bezier(.2,.8,.2,1) both sube}.resultado[data-astro-cid-7rb62bhx].entra .m[data-astro-cid-7rb62bhx]:first-child{animation-delay:.2s}.resultado[data-astro-cid-7rb62bhx].entra .m[data-astro-cid-7rb62bhx]:nth-child(2){animation-delay:.3s}.resultado[data-astro-cid-7rb62bhx].entra .m[data-astro-cid-7rb62bhx]:nth-child(3){animation-delay:.4s}.resultado[data-astro-cid-7rb62bhx].entra .paso[data-astro-cid-7rb62bhx]{animation:.5s cubic-bezier(.2,.8,.2,1) both sube}.resultado[data-astro-cid-7rb62bhx].entra .paso[data-astro-cid-7rb62bhx]:first-of-type{animation-delay:.5s}.resultado[data-astro-cid-7rb62bhx].entra .paso[data-astro-cid-7rb62bhx]:nth-of-type(2){animation-delay:.58s}.resultado[data-astro-cid-7rb62bhx].entra .paso[data-astro-cid-7rb62bhx]:nth-of-type(3){animation-delay:.66s}.resultado[data-astro-cid-7rb62bhx].entra .paso[data-astro-cid-7rb62bhx]:nth-of-type(4){animation-delay:.74s}.resultado[data-astro-cid-7rb62bhx].entra .paso[data-astro-cid-7rb62bhx]:nth-of-type(5){animation-delay:.82s}.kcal[data-astro-cid-7rb62bhx]{background:var(--degradado);color:#0000;font-variant-numeric:tabular-nums;-webkit-background-clip:text;background-clip:text;font-size:clamp(3.6rem,11vw,6rem);font-weight:800;font-stretch:112%;line-height:1}.kcal[data-astro-cid-7rb62bhx] small[data-astro-cid-7rb62bhx]{color:var(--niebla);-webkit-text-fill-color:var(--niebla);margin-left:8px;font-size:1.1rem;font-weight:500}.barra[data-astro-cid-7rb62bhx]{background:var(--noche);border-radius:99px;height:12px;margin:24px 0 16px;display:flex;overflow:hidden}.barra[data-astro-cid-7rb62bhx] i[data-astro-cid-7rb62bhx]{width:0;transition:width 1s cubic-bezier(.2,.8,.2,1) .2s;display:block}#bp[data-astro-cid-7rb62bhx],.pp[data-astro-cid-7rb62bhx]{background:var(--acento)}#bc[data-astro-cid-7rb62bhx],.pc[data-astro-cid-7rb62bhx]{background:var(--acento-2)}#bg[data-astro-cid-7rb62bhx],.pg[data-astro-cid-7rb62bhx]{background:var(--acento-3)}.macros[data-astro-cid-7rb62bhx]{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.m[data-astro-cid-7rb62bhx] b[data-astro-cid-7rb62bhx]{font-variant-numeric:tabular-nums;font-size:1.9rem;font-weight:800;display:block}.m[data-astro-cid-7rb62bhx] span[data-astro-cid-7rb62bhx]{color:var(--niebla);font-size:.85rem}.pt[data-astro-cid-7rb62bhx]{border-radius:50%;width:9px;height:9px;margin-right:6px;display:inline-block}.desg[data-astro-cid-7rb62bhx]{margin-top:24px}.desg[data-astro-cid-7rb62bhx] h2[data-astro-cid-7rb62bhx]{text-transform:uppercase;letter-spacing:.1em;color:var(--niebla);margin-bottom:6px;font-size:.78rem;font-weight:600}.paso[data-astro-cid-7rb62bhx]{border-top:1px solid var(--linea);color:var(--niebla);justify-content:space-between;gap:12px;padding:10px 0;font-size:.95rem;display:flex}.paso[data-astro-cid-7rb62bhx] b[data-astro-cid-7rb62bhx]{color:var(--tinta);font-weight:600}.volver[data-astro-cid-7rb62bhx]{border:1px solid var(--linea-fuerte);width:100%;color:var(--tinta);font:inherit;cursor:pointer;background:0 0;border-radius:12px;margin-top:26px;padding:15px 22px;font-weight:700;transition:background .2s,border-color .2s,transform .15s}.volver[data-astro-cid-7rb62bhx]:hover{background:var(--casco);border-color:var(--acento)}.volver[data-astro-cid-7rb62bhx]:active{transform:scale(.98)}.ver[data-astro-cid-7rb62bhx]{color:var(--acento);white-space:nowrap;text-decoration:none}.ver[data-astro-cid-7rb62bhx]:hover{text-decoration:underline}.metodos[data-astro-cid-7rb62bhx]{margin-top:64px}.metodos[data-astro-cid-7rb62bhx] h2[data-astro-cid-7rb62bhx]{margin-bottom:10px;font-size:1.6rem}.intro[data-astro-cid-7rb62bhx]{color:var(--niebla);max-width:62ch}.tarjetas[data-astro-cid-7rb62bhx]{gap:16px;margin-top:24px;display:grid}.tarjeta[data-astro-cid-7rb62bhx]{background:linear-gradient(160deg, var(--casco), var(--casco-2));border:1px solid var(--linea);border-radius:var(--radio);padding:24px;transition:border-color .25s,transform .25s}.tarjeta[data-astro-cid-7rb62bhx]:hover{border-color:var(--linea-fuerte);transform:translateY(-2px)}.tarjeta[data-astro-cid-7rb62bhx] h3[data-astro-cid-7rb62bhx]{background:var(--degradado);color:#0000;-webkit-background-clip:text;background-clip:text;width:fit-content;font-size:1.3rem;font-weight:800;font-stretch:112%}.origen[data-astro-cid-7rb62bhx]{color:var(--niebla);margin:4px 0 14px;font-size:.9rem}.tarjeta[data-astro-cid-7rb62bhx] dl[data-astro-cid-7rb62bhx]{gap:4px 0;margin:0;display:grid}.tarjeta[data-astro-cid-7rb62bhx] dt[data-astro-cid-7rb62bhx]{text-transform:uppercase;letter-spacing:.1em;color:var(--niebla);margin-top:12px;font-size:.75rem}.tarjeta[data-astro-cid-7rb62bhx] dd[data-astro-cid-7rb62bhx]{margin:0}.formula[data-astro-cid-7rb62bhx]{color:var(--tinta);background:var(--noche);border:1px solid var(--linea);overflow-wrap:anywhere;border-radius:10px;padding:10px 12px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.85rem}.otra[data-astro-cid-7rb62bhx]{border:1px solid var(--linea);border-radius:var(--radio);color:var(--niebla);gap:4px;margin-top:40px;padding:22px 24px;text-decoration:none;transition:border-color .25s,transform .25s;display:grid}.otra[data-astro-cid-7rb62bhx]:hover{border-color:var(--acento);transform:translateY(-2px)}.otra[data-astro-cid-7rb62bhx] strong[data-astro-cid-7rb62bhx]{color:var(--tinta);font-size:1.15rem}.otra[data-astro-cid-7rb62bhx] .etq[data-astro-cid-7rb62bhx]{margin:0}.faq[data-astro-cid-7rb62bhx]{margin-top:56px;padding-bottom:24px}.faq[data-astro-cid-7rb62bhx] h2[data-astro-cid-7rb62bhx]{margin-bottom:10px;font-size:1.6rem}details[data-astro-cid-7rb62bhx]{border-top:1px solid var(--linea);padding:18px 0}summary[data-astro-cid-7rb62bhx]{cursor:pointer;font-weight:600}details[data-astro-cid-7rb62bhx] p[data-astro-cid-7rb62bhx]{color:var(--niebla);max-width:64ch;margin-top:10px}@keyframes sube{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:none}}@keyframes aparece{0%{opacity:0}to{opacity:1}}@keyframes gira{to{transform:rotate(270deg)}}@keyframes arco{0%{stroke-dasharray:20 300}50%{stroke-dasharray:200 300}to{stroke-dasharray:20 300}}@keyframes brillo{0%,55%{transform:translate(-120%)}80%,to{transform:translate(120%)}}@keyframes respira{0%,to{opacity:.6;transform:scale(1)}50%{opacity:1;transform:scale(1.12)}}@media (prefers-reduced-motion:reduce){.escenario[data-astro-cid-7rb62bhx]:before,.calcular[data-astro-cid-7rb62bhx]:after,.anillo[data-astro-cid-7rb62bhx] svg[data-astro-cid-7rb62bhx],.arco[data-astro-cid-7rb62bhx]{animation:none}[data-astro-cid-7rb62bhx][data-fase].entra .campo[data-astro-cid-7rb62bhx],.resultado[data-astro-cid-7rb62bhx].entra [data-astro-cid-7rb62bhx]{animation:none!important}.barra[data-astro-cid-7rb62bhx] i[data-astro-cid-7rb62bhx]{transition:none}}